In Sonas yoga classes provide an inclusive, welcoming place for all, whether you are new to yoga or more experienced. Yoga, to me, is a way to connect with my body and mind, cultivating strength, balance, and mindfulness. Each session is designed to help you explore your practice, honour your body, and find happiness.

I teach ‘Hatha’ yoga, which is a more gentle, steady style that focuses on mindful movement, breath and alignment. In these classes, you will be encouraged to face challenges and embrace mistakes within a supportive, non-judgemental environment. Whether your goal is to improve mobility, reduce stress or find enjoyment in your practice, I hope to see you on the mat.

Georgie x

P.S - when booking a class you will be offered the choice to donate £1 towards Mindful Sessions, my MS community group. Click on the link to find out more!